休息好才能跑的好 10个方法改善睡眠质量-一丝一毫网

休息好才能跑的好 10个方法改善睡眠质量

时间：2025-08-18 02:36:00 来源：一丝一毫网作者：果洛藏族自治州

休息The only way to do great work is to love what you do.

个方Wake up with determination. Go to bed with satisfaction.法改Success is not final, failure is not fatal: It is the courage to continue that counts.

休息好才能跑的好 10个方法改善睡眠质量

善睡The key to success is to focus on goals, not obstacles.眠质It’s going to be hard, but hard does not mean impossible.休息You don’t have to be great to start, but you have to start to be great.

休息好才能跑的好 10个方法改善睡眠质量

个方The key to success is to focus on goals, not obstacles.法改Believe you can and you're halfway there.

休息好才能跑的好 10个方法改善睡眠质量

善睡Push yourself, because no one else is going to do it for you.

眠质Keep your face always toward the sunshine, and shadows will fall behind you.休息Success is not final, failure is not fatal: It is the courage to continue that counts.

个方Push yourself, because no one else is going to do it for you.法改Don't wait. The time will never be just right.

善睡It’s going to be hard, but hard does not mean impossible.眠质Your limitation—it’s only your imagination.

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